![]() Stephanie Jones, coauthor of the study, illuminates how mindfulness meditation may affect basic brain function: “Given what we know about how alpha waves arise from electrical currents in sensory cortical cells, these data suggest that mindfulness meditation practitioners can use the mind to enhance regulation of currents in targeted cortical cells. The activity of the alpha rhythm in the cortex acts to “suppress irrelevant or distracting sensations and regulate the flow of sensory information between brain regions.”ĭr. This frequency basically acts as a regulatory mechanism for the flow of information through the mind. ![]() The alpha rhythm is especially active in the brain cells (in the cortex) that process touch, sight, and sound. Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts.” Catherine Kerr, coauthor of the study, explains that “mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall. In a fast-paced society plentiful with distractions, the ability to effectively regulate one’s attention in this way is quite useful.ĭr. ![]() Researchers at Massachusetts General Hospital (MGH), Harvard Medical School, and the Massachusetts Institute of Technology (MIT) have found that “modulation of the alpha rhythm in response to attention-directing cues was faster and significantly more enhanced among study participants who completed an eight-week mindfulness meditation program than in a control group.” The alpha rhythm is a crucial brain wave that is thought to essentially “turn down the volume” on distracting information. Some people report being more present in the moment, more aware of their surroundings, and more aware of their thoughts, feelings, and behaviors. Many people who regularly engage in a mindfulness practice report that the choice to become more mindful in their daily life has resulted in a dramatic lifestyle change. The positive benefits of mindfulness meditation can be incredibly far reaching, affecting many areas of your life. ![]() Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha “Meditation brings wisdom lack of meditation leaves ignorance. ![]()
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January 2023
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